Keeping track of your calorie intake can be difficult given just how many different ingredients we consume at once through just a single meal or dish. This also leads to our overall health and wellness going unchecked and imbalanced. That is where MyUnCraveRx steps in!
MyUnCraveRx Wellness App is a complete platform for people who struggle to keep up with their health, fitness, and wellness routines. It really is your wellness buddy on a single platform with 24/7 access to live videos, direct messaging with wellness specialists, and a food diary to help you keep track of your calorie consumption.
It is the perfect partner you need to keep your health and wellness in check and help maintain a healthy lifestyle, healthy consumption, and dietary intake. Let’s find out how beneficial MyUnCraveRx is in helping you reach your wellness goals by keeping track of your calorie intake.
Table of Contents
Calories Count
A calorie, by definition, is the amount of heat energy needed to raise the temperature of one gram of water by 1°C. The term is usually used to describe the amount of energy our body requires from whatever we consume.
Our body requires the appropriate amount of calorie intake for optimum functioning, from basic metabolism to physical activity. However, often, due to sheer negligence, we are capable of neglecting this basic count and losing track of our wellness.
Wellness Specialists are All-Arounders
A wellness specialist is responsible for guiding clients to achieve wellness and surpass healthy lifestyle goals. They create fitness training programs and diet plans according to the client’s preferences, bodily requirements, and health concerns.
MyUnCraveRx plays host to many people who require mentorship in keeping up with their wellness and overall healthy lifestyle. Our experts and specialists are not only experienced and trained, but skilled and knowledgeable in health and wellness.
They will surely help you design food plans according to the appropriate needs of your body and motivate you to stay on track and not diverge away from healthy eating habits. A qualified wellness expert should be able to help you:
- Manage and maintain a fully operational wellness program with a range of modules from monitoring heart rates, BMIs to nutrition and exercise.
- Present and discuss various wellness topics like healthy eating, heart health, mental health, etc.
- Create a dietary plan to help you stay focused on healthy eating and calculated calorie intake.
MyUnCraveRx Food Diary
MyUnCraveRx has a food diary feature where you can search for different dishes and food items from the catalogue and acquire complete nutrition information wherever you are and whenever you need it.
Sitting at a restaurant and not sure what on the menu would be a healthy choice? No worries! Just go to your MyUnCraveRx Wellness App and search for the dish. Many restaurant’s menus are included in the app with the nutrition information you need to make an educated decision about what you should or shouldn’t eat.
Not only this, but you can add those food items in your food diary for daily stats on calories, fat, carbohydrates, and protein consumption to keep track of your regular calorie intake. Knowing what you are consuming and whether it is in the right amount will help you stay on track with the dietary plan your wellness specialist has designed for you.
24/7 Private Messaging
Not to fret if you can’t understand your health or have a question about your wellness program. Confused about your calorie intake? Your wellness specialist is just a message away.
With a 24/7 private messaging option our wellness specialists deliver a personalized experience and one-on-one dedicated focus just for you. Your access to our specialists makes it easy for you to adopt the healthy lifestyle MyUnCraveRx has designed for you.
Conclusion
Many people feel that counting calories is a bad habit and something one shouldn’t indulge in. At UnCraveRx, we suggest that a controlled and balanced lifestyle will not harm anyone. Our amazing wellness specialists and experts are at your service so that you not only keep track of calorie consumption but maintain an overall healthy lifestyle.
In fact, now that you have learned the best ways MyUnCraveRx can help you track your calorie intake and align your health and wellness goals through other features, what are you waiting for? For more information, contact us today!