Everyone wants to know the secret to anti-aging but it’s not always easy to find what works for you. In the fight against lines and wrinkles, we all have to pull out the stops to get the best results.
But, what are the best anti-aging treatments? You’ve probably heard everything, from botox to blood facials. So, which ones really work? Here are a few that will never disappoint.
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Argan Oil
Argan oil is derived from the Argan Tree of Morroco. The Moroccans swear by the oil for anti-aging and many women and men use it nightly as part of their beauty regime.
The oil is full of essential fatty acids and vitamin E. Essential fatty acids are well known for repairing and protecting skin and hair. Vitamin E is an antioxidant that can protect your skin from the environment and neutralize free radicals. So, if your skin is exposed to a lot during the day, this is certainly one to try.
A Good Night Cream
As we get older, our skin tends to lose moisture easier. Using a night cream is a great way to restore your skin’s moisture levels and prepare it for the next day. The more moisture you have in your facial skin, the easier it is to apply makeup.
It also becomes more difficult for the skin to produce collagen as we age. We need collagen for a smoother, more youthful appearance. Look for night creams that contain collagen or retinol, which can encourage the natural production of collagen.
Lifestyle Changes
It’s true when they say, we are what we eat. It also applies to many other habits that we form in life. For instance, smokers’ skin tends to look older, discolored and more wrinkled than non-smokers’ skin.
If you want the best out of your skin, you need to start with a balanced diet that contains plenty of fruit and veg. Lower the amount of alcohol you consume and increase the amount of water. In addition, 30 minutes of exercise per day will encourage good oxygen and blood flow to your skin.
Establish a Routine
Even if you spend a fortune on the latest anti-aging products, you won’t notice a difference until you establish a routine. You can’t expect to use a cream a handful of times and your skin to completely change.
You’ll need to get into a routine of washing and cleansing each morning, using sunscreen whenever necessary, using a repair cream/night cream every evening and having some makeup-free days.
You may also want to go to monthly spa days or six-weekly botox appointments. However you want to treat your skin, you need to make it part of your lifestyle.
Invest in Your Rest
It’s easy to work yourself to the bone when you’re younger but as age begins to creep up, you may start to feel more tired than usual. Learn to listen to your body and rest whenever you can.
If you’re working too hard and not sleeping properly because of stress, it will show on your skin. Whether it’s acne, dark eye circles, or pale skin, it won’t do your complexion any favors.
Make time to ensure you get 8 hours of sleep every night and invest in things that help to relax you. It’s important to have a comfortable bed and avoid working just before you go to sleep.
Consider Botox
Many people don’t consider botox as an anti-aging treatment because they’re scared they won’t be able to show emotion. That’s far from the truth. If you have any concerns, speak to your doctor or technician beforehand.
You’ll still have plenty of movement in your skin after your first few injections and your doctor will be able to recommend dosages based on what you want. It’s always best to get all the information before making a decision.
De-stress with Supplements
Stress and anxiety are two of the biggest reasons for people aging prematurely. Depression can also affect the long-term condition of your skin. The problem is, it isn’t always easy to de-stress in such a busy world.
There are a few supplements that promote relaxation and a sense of well-being. Some of these include ashwagandha, theanine, and rhodiola. You can pick up these supplements from most health and well-being stores and take as recommended on the bottles.
Go Natural
Many beauty products that you find on the shelves of beauty stores are full of chemicals that don’t do your skin any good in the long run. These chemicals are often added to ensure the products can be mass-produced and have longer sell-by dates.
When you buy natural products your skin will benefit immensely and you’ll be helping the environment. For example, soaps made from honey and essential oils are fantastic for daily use. You can even make your own facial scrubs at home.
These natural ingredients are kinder to your skin and often help to moisturize your skin a lot better than other products.
Anti-aging Treatments That Really Work
There’s no such thing as a magic potion for youth and beauty. But, that doesn’t mean you should go down without a fight. The best anti-aging treatments will help you to take care of yourself and boost your health and confidence.
Tackling issues like stress management, dietary choices, sleep, and fitness are the best ways to stay young forever. Take a look at some more ways to keep your health and well-being on track so you don’t get bogged down by the way you look.