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If you have been trying to lose weight safely by making sure you do not cut down too much on your meals, but the weight scale bare...
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There is no shame in admitting that we all are in one or another way guilty of daydreaming about food and then ending up on an unh...
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Menopause and weight gain. It seems that these two things always go hand in hand for many women. Gaining some weight after menopau...
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Are you struggling to lose weight? Many people often start off on the right foot with their weight loss journey and even manage to...
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One of the biggest challenges for people trying to lose weight and maintain a healthier lifestyle is the fact that they start feel...
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Are you trying to get your eating habits right but struggle with cravings for unhealthy foods? Food cravings are the worst, especi...
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There is just something eerily addictive about junk food. It often feels impossible to control your cravings for it. If you find y...
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The average American consumer is hounded by advertisements that are oozing with food appeal that automatically triggers their crav...
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The average American spends nearly $2,800 per year on food. It's not always easy to cut your spending in that area, either —...
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A long-term injury of any kind can really slow you down. Depending on the extent of your injury, you may be unable to do much o...