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Wondering if that glass of wine is worth the extra calories? You're not alone. A lot of people wonder how alcohol affects their weight and whether or not it's really contributing…...
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Did you know that, on average, every one out of three adults are obese? That equates to around 36 percent of the population. Are you one of the one in…...
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In your quest to lose weight and feel healthier, snacks might seem like the ultimate kryptonite. After all, most of the ones we're used to reaching for are loaded with…...
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With an endless amount of weight loss programs and medically assisted weight loss options, why is it that Americans continue to struggle with being overweight or obese? According to the…...
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Not all weight loss programs are created equal. While most promise extreme results in a short period of time, not all programs deliver. Unrealistic expectations and extreme caloric deficits often…...
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Thanks to pandemic conditions, Zoom use has exploded over the last two years. In 2020 alone, the number of people using Zoom increased by over 470%. Last year was no different, with…...
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Childhood obesity has risen dramatically over the past decade. Statistics reveal that 1 in 3 children in America are overweight. What's more, weight gain worsens through childhood. While 26% of…...
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According to some studies, men are more likely to develop cravings for savory foods while women generally tend to crave sweet foods with higher fat content. However, the general consensus…...
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Did you gain weight during the pandemic? If so, you're not alone. Obesity in America has been on the rise, having doubled since the 70s. Now, obesity statistics show that 75%…...
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Creating a healthy life for yourself doesn't happen overnight. It's the small choices you make every day that adds up to a healthy lifestyle. Your daily routine impacts your weight,…...