healthy habits to start
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Creating a healthy life for yourself doesn't happen overnight. It's the small choices you make every day that adds up to a healthy lifestyle. Your daily routine impacts your weight,…...
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You might be shocked to hear that up to 91% of women are unhappy with how their bodies look. They might not feel good in general about how their body looks or…...
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The holidays are just around the corner, and many of you have probably already started your shopping. But if you have anything else on your shopping list like losing weight,…...
how to prevent obesity
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Did you know that people with obesity spend approximately $1429 more on medical costs than the average person? In addition to the symptoms associated with this condition itself, it also…...
binge eating
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Did you know that around 9 percent of the world's population is affected by eating disorders? Additionally, every fifty-two minutes a person dies from an eating disorder. These disorders and disordered…...
Health Apps
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With an increase in sedentary lifestyles, people are consciously moving towards incorporating more exercise and healthier eating habits in their routines. Fitness and health applications have been a savior and…...
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