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With an increase in sedentary lifestyles, people are consciously moving towards incorporating more exercise and healthier eating habits in their routines. Fitness and health applications have been a savior and…...
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Keeping track of your calorie intake can be difficult given just how many different ingredients we consume at once through just a single meal or dish. This also leads to…...
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According to CDC, almost 50% of adults try to lose weight at least once a year. However, the real question is, “How many of them succeed in actually losing weight?”…...
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You are certainly not the only one that has spent the last year having trouble focusing on anything. Whether it is work or leisure time, we all have struggled to…...
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Protein is an essential nutrient found throughout our bodies, from muscle tissues to hair, skin, and bones. It is responsible for the vital growth and repairing of our body tissues,…...
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Have you ever wondered how those pictures and videos of other people's bodies on social media – whether your friend's vacation snap or a celebrity's gym look – could be…...
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If you have been trying to lose weight safely by making sure you do not cut down too much on your meals, but the weight scale barely budged an inch,…...
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There is no shame in admitting that we all are in one or another way guilty of daydreaming about food and then ending up on an unhealthy munch-a-thon. Believe it…...
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Menopause and weight gain. It seems that these two things always go hand in hand for many women. Gaining some weight after menopause is not entirely uncommon. Menopause causes women…...
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According to CDC studies, over 70 million adults in the US are obese, and almost 100 million people are known to be overweight. This shows that more than a quarter…...