16Dec2020 by administratorHealthy Choices: How to Lose Weight on a BudgetThe average American spends nearly $2,800 per year on food. It's not always easy to cut your spending in that area, either —...
29Nov2020 by administratorWeight Loss Motivation: How to Stay Committed to Your Weight Loss GoalThe US Healthy People 2020 goal aimed to bring obesity rates down to 30.5 percent of the population by the year 2020. The reali...
30Oct2020 by administratorHow to Avoid Gaining Weight During Injury: 7 Methods to Stay FitA long-term injury of any kind can really slow you down. Depending on the extent of your injury, you may be unable to do much o...
16Sep2020 by administratorThe Many Amazing Benefits of Weight Loss Support GroupsAt any given time, half of America is trying to lose weight. But it's no secret that losing weight is difficult for most peop...
25Aug2020 by administrator7 Possible Reasons Why You Overeat (And How to Take Control of It)An estimated 2.8 million people in the United States have binge-eating disorder. Even without a formal diagnosis, countless peop...
10Aug2020 by administratorHow to Beat Sugar Addiction and Stay on Track With Your Health Goals75% of North Americans are said to be eating too much sugar. Of those, the majority are believed to have a sugar addiction. Wh...
1Jul2020 by administratorThe Science Behind Craving Junk Food and How to Fight ItIt's been days now, but you can't escape its call. That package of cookies taunts you from its place high on the shelf, daring you...
1Jul2020 by administratorA Complete Guide to the Causes of Hormonal Weight GainAre you struggling with excess weight that won't come off, no matter what you try? Maybe you've questioned your eating habits....
26May2020 by administrator7 Tips for Starting a Healthy LifestyleOnly 12% of American adults are considered metabolically healthy. It's completely possible for a healthy lifestyle to become se...
26May2020 by administratorMental Health and Coping With COVID-19: Mind, Body, and SpiritIt's no secret that the global coronavirus pandemic has presented challenges to every one of us. If you're struggling to maintain...