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Weight loss therapy is a form of treatment that helps individuals struggling with weight management achieve their desired weight loss goals. This can include a combination of lifestyle changes, such…...
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Obesity rates are skyrocketing across the nation. The latest reports from 2022 show that a shocking 41.9% of American adults are now obese. Only a decade ago, there was no state…...
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Did you know that "intermittent fasting" was the most Googled diet term in 2019? The practice of fasting or abstaining from food and drinks for a certain period of time…...
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The dangers of fad diets are real. When it comes to losing weight, diets may seem like the answer. But the truth is, these quick-fix solutions are often ineffective—and even…...
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Are you dealing with female weight loss plateau? You started a wellness journey, and you're doing everything right. The pounds began melting away at first but then, for some reason,…...
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The percentage of Americans on a diet has increased by three percent over the past decade, while obesity rates rose eight percent. Weight loss often gets hindered by slow metabolisms,…...
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The pandemic had a unique effect on people's sleep patterns. Those who had issues with insomnia before the start of the pandemic experienced improvements in sleep quality. Yet, the same…...
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41.9% of Americans are obese. Obesity can lead to numerous preventable health conditions that can shorten your life span. Poor diet and a sedentary lifestyle are the leading causes of…...
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Did you know that there are more than 1.9 billion people worldwide who are overweight? Obesity is a problem for your health for many reasons. It can damage your knees,…...
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Do you suffer from food cravings? If so you're not alone. Roughly 90% of the population experiences food cravings to varying degrees. Food cravings are a natural, normal part of…...