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The average American spends nearly $2,800 per year on food. It's not always easy to cut your spending in that area, either —...
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The US Healthy People 2020 goal aimed to bring obesity rates down to 30.5 percent of the population by the year 2020. The reali...
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A long-term injury of any kind can really slow you down. Depending on the extent of your injury, you may be unable to do much o...
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At any given time, half of America is trying to lose weight. But it's no secret that losing weight is difficult for most peop...
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An estimated 2.8 million people in the United States have binge-eating disorder. Even without a formal diagnosis, countless peop...
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75% of North Americans are said to be eating too much sugar. Of those, the majority are believed to have a sugar addiction. Wh...
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It's been days now, but you can't escape its call. That package of cookies taunts you from its place high on the shelf, daring you...
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Are you struggling with excess weight that won't come off, no matter what you try? Maybe you've questioned your eating habits....
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Only 12% of American adults are considered metabolically healthy. It's completely possible for a healthy lifestyle to become se...
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It's no secret that the global coronavirus pandemic has presented challenges to every one of us. If you're struggling to maintain...