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The percentage of Americans on a diet has increased by three percent over the past decade, while obesity rates rose eight percent. Weight loss often gets hindered by slow metabolisms,…...
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The pandemic had a unique effect on people's sleep patterns. Those who had issues with insomnia before the start of the pandemic experienced improvements in sleep quality. Yet, the same…...
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41.9% of Americans are obese. Obesity can lead to numerous preventable health conditions that can shorten your life span. Poor diet and a sedentary lifestyle are the leading causes of…...
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Did you know that there are more than 1.9 billion people worldwide who are overweight? Obesity is a problem for your health for many reasons. It can damage your knees,…...
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Do you suffer from food cravings? If so you're not alone. Roughly 90% of the population experiences food cravings to varying degrees. Food cravings are a natural, normal part of…...
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Did you know that nonalcohol fatty liver disease is the most common liver disease globally? Its worldwide occurrence is around 25% and affects nearly 30% of Americans. Experts predict that…...
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Are you struggling with binge eating? If so, you're not alone. Binge eating affects 3x more people than bulimia and anorexia combined. It's also suspected to be highly underdiagnosed. According to one…...
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We live in a nation where three in four adults are overweight and nearly 42% are obese. If you've been struggling to lose weight and live a healthier lifestyle, you're…...
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Did you know that 57.6% of adults use dietary supplements monthly? The rates are higher amongst females, and multiple supplement usage increases past age 60. The driving force behind dietary…...
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Wondering if that glass of wine is worth the extra calories? You're not alone. A lot of people wonder how alcohol affects their weight and whether or not it's really contributing…...