According to CDC, almost 50% of adults try to lose weight at least once a year. However, the real question is, “How many of them succeed in actually losing weight?”…...
You are certainly not the only one that has spent the last year having trouble focusing on anything. Whether it is work or leisure time, we all have struggled to…...
Protein is an essential nutrient found throughout our bodies, from muscle tissues to hair, skin, and bones. It is responsible for the vital growth and repairing of our body tissues,…...
Have you ever wondered how those pictures and videos of other people's bodies on social media – whether your friend's vacation snap or a celebrity's gym look – could be…...
If you have been trying to lose weight safely by making sure you do not cut down too much on your meals, but the weight scale barely budged an inch,…...
There is no shame in admitting that we all are in one or another way guilty of daydreaming about food and then ending up on an unhealthy munch-a-thon. Believe it…...
Menopause and weight gain. It seems that these two things always go hand in hand for many women. Gaining some weight after menopause is not entirely uncommon. Menopause causes women…...
According to CDC studies, over 70 million adults in the US are obese, and almost 100 million people are known to be overweight. This shows that more than a quarter…...
Can apple cider vinegar help you with weight loss? The answer to this question is not as simple as you thought. Apple cider vinegar might have gained hype over the…...
Are you struggling to lose weight? Many people often start off on the right foot with their weight loss journey and even manage to lose some weight. However, sticking to…...