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In 2014, 2 out of every 3 adults in America were considered to be obese and 1 out of every 13 children was considered to be obese as well. Obesity is an…...
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The struggle with overcoming food addiction comes in many shapes and sizes. At its core, food addiction refers to a need to eat uncontrollably. This is almost always a response…...
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Bioidentical Hormone Replacement - Nearly half of the women surveyed (47%) said they have experienced hormonal imbalance symptoms. From polycystic ovarian syndrome (PCOS) to menopause, there are a number of…...
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Have you heard that bioidentical hormone replacement therapy (BHRT) is “dangerous” or “unsuitable for standard practice?” If so, you may have turned away, searching for answers and solutions elsewhere. This…...
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Around 160 million Americans are obese or overweight. There could be several factors leading to this growing epidemic including larger portions, confusion on nutrition and diet, and inactivity. Do you feel you…...
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What is Behavioral Modification and what does it mean for weight loss? Behavioral modification is a therapeutic approach designed to change a particular undesirable negative behavior. According to Foundations Recovery…...
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Have you ever craved high caloric, feel good foods? These types of cravings are our brains way of tricking us. Have you ever heard of something called “pleasure foods?” Our…...
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Approximately 75 percent of Americans claim that they eat a healthy diet on a regular basis. At the same time, the research tells a very different story. A whopping 80 percent of…...