Sometimes, it seems like no matter what diet we try or how much we exercise, it’s never enough. It seems like we’re missing something. Something that is constantly keeping us from reaching our fitness goals.
What the problem?
If you’re asking yourself this question, you’re not alone. In fact, half of all Americans say they’re trying to lose weight at any given time. And if losing weight was easy, there wouldn’t be such a staggering number of overweight people in the U.S.
This is where the benefits of personal training can really be seen. Most people who hire personal trainers immediately understand what they’ve been missing. If you haven’t considered hiring a personal trainer, maybe you should.
Keep reading to learn all of the ways a personal trainer could be a game-changer for you!
Table of Contents
The Benefits of Personal Training
A personal trainer comes with countless perks. However, we’ve narrowed the list down to the top 10 most impactful benefits. Check them out below!
1. Goal Setting
The first part of achieving your goals is setting them. However, for people who lack experience, it’s easy to set unrealistic goals or lack the knowledge of where to even start.
One of the major benefits of personal training is having firm guidance in goal-setting. A trainer can give you a good idea of realistic timelines for your goals based on your specific circumstances. For example, based on your current state of fitness, the amount of time you can commit to working out per week, and how dedicated you can be with your diet, your goals may take you a few months or a few years.
They can also help you set small “milestone” goals to keep you motivated with small successes.
2. Knowledge
Personal trainers not only help you set goals, but they also have the knowledge to get you there. Their entire job consists of helping clients reach their fitness goals.
They are trained and certified in fitness instruction and walk the walk themselves. Most trainers make a point of setting the example of fitness, which means they know how to get results through their own experience, as well as their certification process.
Through their experience, they can also help you work through personal issues, such as food cravings, insecurities, and motivational hang-ups.
3. Accountability
Accountability is wildly important for reaching your goals. One of the major benefits of personal training is that you have a built-in accountability partner.
A good personal trainer will make sure you have small goals to hold yourself to during your off-time. Even if you work out three hours a week with your trainer, there’s still 165 other hours in the week for you to self-sabotage.
Being accountable to your trainer will help you maintain discipline, even when they’re not looking over your shoulder.
4. Motivation
One of the most important benefits of personal training is the level of motivation they provide for you. This applies both on and off the training floor.
A good personal trainer possesses the tools to keep you pushing hard during workouts. They know how to motivate you based on your personality. Some people need to be screamed at, other people need to be coddled.
Additionally, you’ll need the right motivation off the training floor to keep your diet right and make good choices. However, keep in mind that you do have to take some responsibility for your own progress!
5. Safety
Perhaps the most important of all the benefits of personal training is keeping you safe. Personal trainers have extensive training in exercise and know how to do so safely.
All too often, people take themselves out of the game or give up entirely on their goals because they hurt themselves in the gym. Our bodies are designed to move a certain way, especially while bearing weight. Trainers know the proper body mechanics to keep you safe and help you avoid injuries.
6. Custom Workout Plan
Of the many things personal trainers excel, writing workout programs is one of them. However, a good trainer won’t just mass-produce generic workouts and give you a copy.
Based on your specific needs, goals, and abilities, a personal trainer will design the best workout program for you.
7. Nutrition Advice
While most personal trainers aren’t licensed dietitians, they can provide a lot of nutritional guidance. This is one of the most important benefits of personal training as losing weight is mostly done in the kitchen.
What we put in our bodies directly affects our weight, body composition, performance, energy, mood, and more. A personal trainer can help you find a meal plan that best accommodates your goals.
8. Time Management
A personal trainer also helps you manage your time in the gym. They help you get the biggest bang for your buck in terms of time spent exercising and results produced.
A lot of people fumble their way through workouts, use improper form, or aimless walk around the gym, trying to figure out what to do. Hiring a personal trainer can help you avoid wasting time, which is the only thing you can spend and never get back.
9. Maximize Results
A personal trainer has the experience and knowledge necessary to guide you through workouts designed to maximize results. For example, a trainer knows the profound difference of doing barbell squats instead of a leg extension machine.
While the two machines work similar muscles, squats are ten times more effective at building muscle, balance, stability, and functional strength.
10. It’s Personal
Lasting, one of the most appreciated benefits of personal training is the personal interest trainers take in their clients. It’s called personal training for a reason. It doesn’t just mean one-on-one training.
Personal trainers often get to know their clients on a very personal level. How in-depth is up to the client and what they share. However, there’s often a strong bond formed between a trainer and a client.
This helps you achieve your goals in several ways. First, you feel a personal sense of satisfaction when you impress your trainer, but you also look forward to training days because it means you get to see your friend. Finally, this personal bond gives you an extra level of accountability.
Start Today
Are you ready to make a change?
If you’re tired of the ups and downs (or mostly downs) of working out and dieting, why not consider hiring a personal trainer? The benefits of personal training are vast and available to anyone willing to try it.
However, if you’re looking for another edge in weight loss, check with one of our UnCraveRx providers to see what we can do for you!
And if you have any questions, feel free to contact us!