At any given time, half of America is trying to lose weight.
But it’s no secret that losing weight is difficult for most people who try. It can be tough to find a maintainable routine. It’s also challenging to stick to the plan as time goes on — or if results don’t come.
One way to fight through these challenges is by joining weight loss support groups. The camaraderie is enough to fire anyone through their journey to better health. In fact, studies have shown that social support boosts success in those seeking to slim down.
And that’s a hint at one of the many reasons why you should join a weight loss group. Here are six benefits to consider.
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1. You’ll Have the Support You Need
As previously mentioned, weight loss groups provide much-needed support throughout your weight-loss journey.
Everyone in the group will be in the same position as you. So, you can lean on them for support when you hit a plateau or struggle to stay the course. Meanwhile, you’ll have people on your side who will champion you in your success, too.
So, if you have a bad day — one that might’ve derailed past weight-loss efforts — you can rely on your group to boost you. But they can also give you the positive feedback you need when you accomplish something big. And all of that motivation will only keep you going in your quest to lead a healthier lifestyle.
2. You’ll Get the Right Advice From Weight Loss Support Groups
On that note, weight loss support groups can facilitate your journey with more than just positivity.
Those in the same boat as you will have discovered their own tips and tricks for staying the course. At group meetings or even in online weight loss forums, they will share that wisdom with you.
Of course, you can return the favor and disclose your hacks to the team. Together, you’ll be even stronger and more able to shed weight and improve your health.
And then there’s the group leader. Whether the person in charge is a nutritionist or fitness professional, they will have even more advice to provide to you. They can help you fine-tune your weekly menus or workout routine so that it continues to give you results.
3. Learn From Others With Your Dietary Restrictions
Losing weight is more about understanding your cravings — and saying no to them.
For some, weight gain may have to do with health conditions or allergies. For example, you may have a thyroid issue, or you could suffer from gluten intolerance that has caused inflammation.
You might be able to find a weight loss support group comprised of people with similar restrictions or situations. And, once you meet each other, you can all help each other to adapt.
Even groups for vegetarians, lactose-intolerant dieters, vegans, etc., can be helpful for those who adhere to such diets. Find your tribe and lean on them for advice and support — and return the favor when you find something useful, too.
4. Your Teammates Will Make You Accountable
One of the most significant benefits of joining support groups for weight loss is that you have people to hold you accountable.
You’ll know that you have meetings on the horizon, so you’ll be more likely to stick to the program and show your results. It’s not just about the group championing you to success — they’ll also provide you with a feeling of duty that will help you reach your goals.
You can make this sense of accountability even stronger if you stay in touch with your group between meetings. Online weight loss support groups have this mastered with virtual chats and forums. If you start a group chat via text with your support group, you can work together outside of your meetings, as well.
5. You’ll Have Shoulders to Lean On
Losing weight isn’t just a physical transformation — it’s an emotional one, too.
You already know that your teammates will give you support and encouragement as you embark on your weight loss journey. But support groups provide just as much emotional strength as they do motivation.
Chances are, there’s someone in the group who’s farther along than you in their journey. They can relate to how you’re feeling and tell you how they navigated similar sentiments. Someday, when a newbie starts to experience the same, it’ll be your turn to step up and provide them the same support.
6. Weight Loss Support Groups Fight Stress
Stress can easily affect your weight. For some, it causes weight gain, while others slim down when they’re under pressure.
Either way, you don’t want to see your body changing due to stress. And you don’t want to feel pressure because you’re on a weight-loss journey. Your support group can help you navigate these situations.
For example, you may feel anxious because you’ve hit a plateau and failed to see results for a few weeks. In another situation, you might work yourself up and get in the way of progress because of your stress. But your support group can talk you through it and share their stories about how they overcame similar scenarios.
In the end, you will find it easier to calm down and trust the process. Your support group has seen success, and you will, too.
Lose Weight and Feel Your Best
The best thing about weight loss support groups is that they can help you achieve your goals. You want to slim down to be healthier and feel better, and you can do that with the help of the people around you. So, sign up for a weight loss support group and see just what it does for your mind and body.
We can promise these great results because we know the power of weight-loss support groups at UnCraveRx. And we can help you be an excellent resource for clients who want to lose weight, too. Contact us to learn more about the UnCraveRx program.