According to CDC, almost 50% of adults try to lose weight at least once a year. However, the real question is, “How many of them succeed in actually losing weight?” There is no doubt that weight loss is challenging, and going on a weight loss journey requires resilience and a strong will to power through.
So if you have ever found yourself questioning your efforts and considering quitting, it is not your fault. You require the right motivation to stay on track and not lose your journey midway. No matter what hurdles are being placed, you have to rise above them and stay consistently motivated.
Here are some tips to help you stay motivated throughout your weight loss journey.
1. Set Achievable Goals
Many people don’t realize that their long-term goals might be great in the long run of the weight loss journey. However, looking forward to that end-term reward that looks so far away is often demoralizing.
What you really need to do is to set achievable, short-term goals alongside your long-term ones. These would play the part of consistent achievement, giving you a sense of accomplishment every now and then to keep you going.
For example, set a weekly weight loss goal of shedding 2lbs. It is both achievable, short-lived, and beneficial in the long run too.
2. Place Rewards
Often people feel that only a fitness trainer would allot rewards for them on a weight loss journey. But what if you don’t have a trainer? And even if you do, then there is no harm in placing rewards for yourself.
Similar to how you have set short-term, achievable goals, set rewards after accomplishing each goal. Motivate yourself by allowing a little treat at the end of every week when you have successfully accomplished your goal.
For example, treat yourself to your favorite dessert in small portions at the end of every week or two.
3. Keep Track of Stress Eating
It is in the human instinct to get overwhelmed, and anxiety-ridden on a weight loss journey and indulge in stress eating. Emotional eating is not an alien phenomenon and may harm our weight loss journey more than aiding it.
Therefore, it is important to keep track of your stress eating to stay motivated and keep going. It is definitely a hurdle that requires more than just a motivation tip, and you would be required to practice self-control more than anything.
For instance, use yoga and meditation to get through tough phases on the weight loss journey to help you practice self-control and bring you peace.
4. Stay Put
Life is full of temptation, and it is very difficult to keep your prying eyes and mind away from all the amazing food and desserts around you, especially when you are on a weight-loss diet. Therefore there is no doubt that to stay motivated and keep going successfully on a weight loss journey, you would have to stay put and not give in to such temptations.
You can definitely take cues from the tips above and place rewards on your favorite treat after accomplishing every goal. This will surely help in killing unnecessary temptation and allow you to stay clear-headed. Moreover, practicing self-control goes a long way. If you have high tolerance and commitment to your journey, you will not lose yourself in such temptations.
For instance, when dining out with a bunch of friends, help the bunch choose a place that offers nice healthy meals to accommodate your preference.
5. Indulge in Good Competition
Having healthy competition with your peers and fellow fitness trainers is great for keeping you motivated on a weight loss journey. Embrace your competitive side and communicate your desires with your fellow weight-losing peers to help them through this tip as well.
You can match your weekly goals, calculate weekly calorie intake, or just plainly deduce how much you work out on a regular basis to get this going. Good competition and finding out that someone is doing better than you would definitely put you on the pedestal to do your best and turn up in your best shape ever.
However, it is important not to take it to your head and indulge in unhealthy ways of losing weight to stick above the competition. Keep it light-hearted and for your motivation only.
Weight loss shouldn’t be made into a taboo or stigma against people of different shapes and sizes. It is all about what works for each of us and how someone feels healthy in their own body size and skin.
At UnCraveRx, we don’t look down upon anybody, whether you are a first-timer or a regular gym junkie. If you are looking for professional help and medically assisted weight loss programs on your weight loss journey, we welcome you to join our healthy family at UnCraveRx.