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There is no shame in admitting that we all are in one or another way guilty of daydreaming about food and then ending up on an unhealthy munch-a-thon. Believe it…...
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Menopause and weight gain. It seems that these two things always go hand in hand for many women. Gaining some weight after menopause is not entirely uncommon. Menopause causes women…...
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According to CDC studies, over 70 million adults in the US are obese, and almost 100 million people are known to be overweight. This shows that more than a quarter…...
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Can apple cider vinegar help you with weight loss? The answer to this question is not as simple as you thought. Apple cider vinegar might have gained hype over the…...
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Are you struggling to lose weight? Many people often start off on the right foot with their weight loss journey and even manage to lose some weight. However, sticking to…...
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One of the biggest challenges for people trying to lose weight and maintain a healthier lifestyle is the fact that they start feeling hungry. Many people often wonder if there…...
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Nothing good has ever come out of deprivation, and such is the case with controlled diets. It does help lose a few pounds but isn't sustainable. When you're on a…...
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Are you trying to get your eating habits right but struggle with cravings for unhealthy foods? Food cravings are the worst, especially when you are trying to lose weight or…...
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There is just something eerily addictive about junk food. It often feels impossible to control your cravings for it. If you find yourself struggling to fight off the urge to…...
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The average American consumer is hounded by advertisements that are oozing with food appeal that automatically triggers their cravings. You must have come across slogans that convince people that they…...