Can apple cider vinegar help you with weight loss?
The answer to this question is not as simple as you thought. Apple cider vinegar might have gained hype over the last few years for assisting in weight loss. However, it really depends on how you consume it and how your body reacts to that particular intake.
DISCLAIMER: It is important to remember that apple cider vinegar should never be consumed on its own, no matter how reliably organic it is. Always make sure to dilute it with water, mix it with any other fruit juice like orange or incorporate it in your breakfast smoothie for better results.
Now that we have gotten these important things out of the way, let’s get on with how apple cider vinegar works wonders to help with weight loss.
Acetic Acid in Apple Cider Vinegar
Research suggests that acetic acid in apple cider vinegar has great benefits for weight loss. It is a short-chain fatty acid that helps dissolve acetate and hydrogen in your body. Following are some of the ways it can promote weight loss:
The acetic acid in apple cider vinegar may help burn fat by supplementing the production of genes responsible for doing so, resulting in less buildup of body fat. Regular intake of apple cider vinegar with water may help in starting the process gradually but surely.
The acetic acid in apple cider vinegar helps reduce belly and liver fat storage. It cuts down the fat by enabling genes responsible for burning fat to protect the body from weight gain. However, this by no means you are encouraged to continue with unhealthy food consumption. Combining the right fitness steps such as a healthy diet and exercise can be a recipe for success.
One of the most known attributes of apple cider vinegar is that it greatly helps in improving one’s metabolism. The acetic acid in the apple cider vinegar boosts the AMPK enzyme, which reduces the sugar production in the liver and genes that reduce fat, improving the overall metabolic rate of the body.
Lowering Blood Sugar Level
The acetic acid present in the apple cider vinegar may also aid in lowering blood sugar levels which can be a leading cause of weight gain and diabetes in some people. However, it is always better to consult an expert before using anything for a specific purpose.
Decrease Insulin Levels
Similar to how acetic acid helps in lowering blood sugar levels, it helps keep insulin levels lowered. It reduces the ratio of insulin to glucagon, which is in turn favorable for weight loss. With that being said, practicing caution before intake of anything is the best way to move forward.
Consumption of Apple Cider Vinegar
One hundred grams of apple cider vinegar has almost 22 calories making it a low-calorie substance on its own. Whether you dilute it with water or mix it in your morning smoothie, it can be a natural and healthy drink to boost weight loss. It is well-known that if you take apple cider vinegar first thing in the morning, it has immense benefits for burning fat and helping in digestion, making your system ready for the day.
Moreover, consumption of apple cider vinegar at the start of the day also helps you stay feeling full for longer, aiding in reduced appetite. This should help you in controlling your unhealthy cravings or eating out of a three-course meal. Therefore, when you eat less, you are bound to lose a few pounds on the scales the next time you see them.
However, no one should blindly follow as these are all ongoing research findings that have yet to be concluded as a viable weight loss remedy. You should always talk to your dietician or check with your health expert before starting on any type of specifically targeted diet. Whether it is apple cider vinegar, granola bars, or any other supplementary food diet routine, make sure you know all the consequences, risks (if any) and implications it may have on your body and not blindly follow.
Even though apple cider vinegar has great benefits for the body, and has been raved about for years now, it is never a bad option to consult with your physician regarding any dietary changes.
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