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Protein is an essential nutrient found throughout our bodies, from muscle tissues to hair, skin, and bones. It is responsible for the vital growth and repairing of our body tissues,…...
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Have you ever wondered how those pictures and videos of other people's bodies on social media – whether your friend's vacation snap or a celebrity's gym look – could be…...
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According to CDC studies, over 70 million adults in the US are obese, and almost 100 million people are known to be overweight. This shows that more than a quarter…...
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Nothing good has ever come out of deprivation, and such is the case with controlled diets. It does help lose a few pounds but isn't sustainable. When you're on a…...