Category Archives: Behavioral Modification

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You might be shocked to hear that up to 91% of women are unhappy with how their bodies look. They might not feel good in general about how their body looks or…...
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The holidays are just around the corner, and many of you have probably already started your shopping. But if you have anything else on your shopping list like losing weight,…...
dessert for weight loss
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Nothing good has ever come out of deprivation, and such is the case with controlled diets. It does help lose a few pounds but isn't sustainable. When you're on a…...