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Did you know that approximately 45 million Americans use a diet plan each year? Poor westernized diet culture has shifted the viewpoint on losing weight to quick and unhealthy changes…...
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With an endless amount of weight loss programs and medically assisted weight loss options, why is it that Americans continue to struggle with being overweight or obese? According to the…...
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You might be shocked to hear that up to 91% of women are unhappy with how their bodies look. They might not feel good in general about how their body looks or…...
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Would it surprise you to hear that only 17% of people say they rarely feel stress? You might be less surprised to hear that instead 8 out of 10 people feel regularly…...
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The holidays are just around the corner, and many of you have probably already started your shopping. But if you have anything else on your shopping list like losing weight,…...
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Protein is an essential nutrient found throughout our bodies, from muscle tissues to hair, skin, and bones. It is responsible for the vital growth and repairing of our body tissues,…...
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Have you ever wondered how those pictures and videos of other people's bodies on social media – whether your friend's vacation snap or a celebrity's gym look – could be…...
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According to CDC studies, over 70 million adults in the US are obese, and almost 100 million people are known to be overweight. This shows that more than a quarter…...
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Nothing good has ever come out of deprivation, and such is the case with controlled diets. It does help lose a few pounds but isn't sustainable. When you're on a…...