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The average American spends nearly $2,800 per year on food. It's not always easy to cut your spending in that area, either — you have to eat. But if you…...
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A long-term injury of any kind can really slow you down. Depending on the extent of your injury, you may be unable to do much of anything while you heal…...
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At any given time, half of America is trying to lose weight. But it's no secret that losing weight is difficult for most people who try. It can be tough to find…...
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An estimated 2.8 million people in the United States have binge-eating disorder. Even without a formal diagnosis, countless people find themselves overeating. It can be frustrating to feel out of control of the…...
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75% of North Americans are said to be eating too much sugar. Of those, the majority are believed to have a sugar addiction. When it comes to defining, understanding, and then…...
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It's been days now, but you can't escape its call. That package of cookies taunts you from its place high on the shelf, daring you to grab it and consume…...
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Are you struggling with excess weight that won't come off, no matter what you try? Maybe you've questioned your eating habits. After all, these do play a big role in maintaining…...
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Only 12% of American adults are considered metabolically healthy. It's completely possible for a healthy lifestyle to become second nature. The problem is, in order for that to happen, you…...
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It's no secret that the global coronavirus pandemic has presented challenges to every one of us. If you're struggling to maintain your mental and emotional health in these trying times,…...
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Others are sometimes quick to judge when they see someone eating large amounts of food. What they may not know, however, is that food addiction does exist. An addiction to…...